Tai Chi is mediation in motion harmonizing your body, mind and spirit

One of the oldest forms in Martial Arts, Tai Chi, relaxes the mind, strengthens, and reconditions the muscles on the body. It is often called "meditation in motion" Tai Chi uses a flow of movements combining it with the deep abdominal breathings used to relax and rejuvenate the mind, body, and soul. With training, you will learn to move chi energy throughout the body and to cultivate willpower, patience, and endurance.

Any Age, Any Skill Level - Our Tai Chi classes Have Something For Everyone

The Program is a Mixture of 3 Key Programs TAI CHI Considered one of the oldest forms in the world of Martial Arts, Tai Chi relaxes the mind as it strengthens, stretches and reconditions the body's muscles. CHI GUNG is the art of balancing internal energy within your body to achieve physical, mental, and spiritual health. Chi Gung training uses the mind to move chi energy throughout the body and to cultivate willpower, patience, and endurance. With proper training, you can learn to gain more strength, and even slow down the signs of aging.

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Fun, Fitness And Self-awareness All Rolled Into One

Ideal for seniors or people recovering from injury or health challenges, our Health and Wellness program designed to ease you into fitness and well-being because nothing is more important than your health. As you may know, losing weight and improving your health requires a combination of nutrition and exercise, but it often requires knowledge, inspiration, and support too. The way to better health requires a combination of good food, muscle development, cardio fitness, plus proper breathing, and energy flow. 

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