A consistent routine can be incredibly beneficial for students returning to school. Here are some of the key advantages: 1. Enhanced Time Management Predictable Schedule: A consistent routine helps students manage their time more effectively, balancing schoolwork, extracurricular activities, & leisure. Reduced Procrastination: With a set schedule, tasks like homework & study sessions become regular […]
We’re about halfway through summer & children are becoming bored, out of shape, & spending too much time on screens. Implementing a fitness structure during the summer provides numerous benefits for children & families. Physical Health Benefits Improved Physical Fitness: Regular physical activity helps children build strong muscles & bones, improve cardiovascular health, & maintain […]
Physical Fitness: Martial arts training involves a combination of cardiovascular exercise, strength training, & flexibility exercises. This helps children & adults stay active & maintain good physical health during the holiday break. Our instructors often mix challenges & games into our classes to keep it fun. Discipline & Focus: Martial arts emphasize discipline, focus, […]
Participating in martial arts competitions offers many benefits, both physical, developmental & mental. Some of the key advantages: Many martial arts athletes who compete display superior skills in other activities they participate in. The athletes are often easier to Coach, they listen well, understand adversity & obstacles & mentally develop resilience. Sensei Faust often says […]
Establish a Consistent Routine: Creating a structured daily routine can help children develop a sense of stability & predictability. Set regular wake-up times, meal times, & designated periods for homework, play, & relaxation. A consistent routine can reduce stress & make it easier for kids to transition into school days. Breakfast time, pool time, […]
Martial arts training can offer numerous benefits for 6 & 7-year-olds. 1. Physical fitness: Martial arts training provides an excellent form of physical exercise for young children. It helps improve their overall fitness level, strength, coordination, flexibility, and balance. Through various drills, exercises, and techniques, children can develop their fine & gross motor skills & […]
“The family that kicks together sticks together. Sometimes families are involved in many different activities which of course is great. Training in martial arts together at Faust’s provides an environment for common goals & discussions. Both Parents & Children study martial arts techniques in a fun, family environment. There’s no shortage of fun when you get […]
There are several benefits for children of their parent’s training in martial arts. Finding the right family exercise can be challenging. Training in Martial arts promotes teamwork, healthy lifestyles, & creates positive habits that will set your child up for life. It helps Children & Parents get strong, healthy & fit. Training in Martial arts […]
“Goals we set are goals we get & a goal once set is halfway met.” Parents are amazing people who sacrifice much for their children. They get up early, make meals, shop, work, run a taxi service & sometimes ignore their own goals & health. Reason #1 for Parents to join their children is to […]
Martial artists in movies are almost always young and attractive. In some of the more imaginative martial arts movies, they literally fly through the air, defying gravity and the laws of physics. For that reason, people who are a bit older may worry that they’re too old to start martial arts training. The good news […]