A consistent routine can be incredibly beneficial for students returning to school. Here are some of the key advantages: 1. Enhanced Time Management Predictable Schedule: A consistent routine helps students manage their time more effectively, balancing schoolwork, extracurricular activities, & leisure. Reduced Procrastination: With a set schedule, tasks like homework & study sessions become regular […]
We’re about halfway through summer & children are becoming bored, out of shape, & spending too much time on screens. Implementing a fitness structure during the summer provides numerous benefits for children & families. Physical Health Benefits Improved Physical Fitness: Regular physical activity helps children build strong muscles & bones, improve cardiovascular health, & maintain […]
Physical Fitness: Martial arts training involves a combination of cardiovascular exercise, strength training, & flexibility exercises. This helps children & adults stay active & maintain good physical health during the holiday break. Our instructors often mix challenges & games into our classes to keep it fun. Discipline & Focus: Martial arts emphasize discipline, focus, […]
Participating in martial arts competitions offers many benefits, both physical, developmental & mental. Some of the key advantages: Many martial arts athletes who compete display superior skills in other activities they participate in. The athletes are often easier to Coach, they listen well, understand adversity & obstacles & mentally develop resilience. Sensei Faust often says […]
Martial arts training can offer numerous benefits for 6 & 7-year-olds. 1. Physical fitness: Martial arts training provides an excellent form of physical exercise for young children. It helps improve their overall fitness level, strength, coordination, flexibility, and balance. Through various drills, exercises, and techniques, children can develop their fine & gross motor skills & […]
“The family that kicks together sticks together. Sometimes families are involved in many different activities which of course is great. Training in martial arts together at Faust’s provides an environment for common goals & discussions. Both Parents & Children study martial arts techniques in a fun, family environment. There’s no shortage of fun when you get […]
Martial artists in movies are almost always young and attractive. In some of the more imaginative martial arts movies, they literally fly through the air, defying gravity and the laws of physics. For that reason, people who are a bit older may worry that they’re too old to start martial arts training. The good news […]
There are many reasons that people seek out martial arts training. For some people, the goal is self-improvement and to get their bodies into the best shape possible. For others, the primary reason is that they want to learn methods of self-defense. A question we hear a lot is this: What is the best martial […]
Studying the martial arts is a great way to provide kids with the physical activity and social opportunities they need to be healthy. For a lot of parents, the biggest question to answer about martial arts classes for kids is this: When should my child start martial arts training? It’s an important question to ask. […]
Enrolling your child in a martial arts class can help them in a variety of ways. Children in our classes get the physical activity they need. There are mental and emotional benefits as well since martial art instruction fosters a healthy mind-body connection. One of the biggest benefits of martial arts classes for children is […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]